You Could Be Sleep Deprived

“I do fine on five hours a night,” insists Maureen S., a high school English teacher who stays up until the wee hours grading papers and planning the next day’s lessons. “Yeah, I do work long hours, but I make up for it on the weekends,” says Josh G., who works a full-time and a part-time job to make ends meet. To make matters worse, both Maureen and Josh have trouble winding down and finally going to sleep after their marathon workdays. While neither would describe themselves as “sleep-deprived,” Maureen has blurred vision that her eye doctor can’t explain, and Josh has the feeling that his formerly sharp mind isn’t as quick as it used to be.
We all know what it feels like to be dog-tired-so tired you could fall asleep almost anywhere. But did you know that the following are also symptoms that you’re not getting enough sleep?

A feeling of irritability and being “on edge,” as if you’re about to blow your top at the next small thing that gets on your nerves, is a sign that you may not be getting the sleep you need. Being irritated by those around you will also cause social problems. Maybe your performance report at work says that you need to learn to get along better with coworkers, when the truth is that you simply need to get more good-quality sleep.

If something truly stressful happens-a big sale falls through or your credit card is stolen-you might feel as if you “just can’t take it” and spend more time on a rant about the situation than you do trying to find a solution Continue Reading ...

HCG A Natural Weight Loss Aid

When you are desperate to lose weight, you will be looking for something which is tried and tested and according to testimonials actually works. There are after all so many diets out there it can be extremely confusing. You could do worse than look at HCG ultra which is getting some pretty good reviews. There are a number of alternatives on the market so you should do your research and get it direct from the manufacturer so you can get the money back guarantee should you need it.


Hcg was discovered over fifty years ago but was originally used in injections and has only recently been available as an homeopathic alternative. The originator Dr Simeon discovered and used it with some good successes with his overweight patients. Hcg Ultra a modern variation has been getting some great reviews and has gained enough of a following to become one of the leading brands around. Continue Reading ...

Sleep Well Help Lose Weight

It’s strange to see that whatever that occurs in our body is associated with something else that occurs in the body. Many individuals who experience the issue of having a “sluggish metabolic process”, making it difficult for them to drop weight, likewise struggle with sleeping disorders (problem sleeping). The truth is that sleep is crucial for metabolic process and health.
The body remains in a consistent procedure of building (brand-new cells) and fixing the cells that have actually gone through some damage. A few of the cells that comprise the body are passing away every day while they are being changed by brand-new cells that are developed every day.

When we sleep, the body repair works the cells that have actually gone through some damage. The truth is that the body never ever “sleeps” considering that it is constantly dealing with either fixing or developing something internally. We ourselves do “sleep” since we rest our minds and we rest from the caution and consistent attention that our senses undergo by the environment. However the body never ever actually quits working and it constantly preserves its whole defense system on alert (the body immune system) in case it finds a threat (germs, parasite, infection, etc) that it has to attack.

For individuals who experience sleeping disorders, or those who awaken consistently throughout the night reducing weight ends up being especially difficult. This is since absence of sufficient sleep produces a state of tension in the body. When the body is under tension, it produces an excess of the hormonal agent called cortisol and this is a hormonal agent which builds up fat (it’s fattening) while it slowing ruins muscle tissue, therefore leading to wrinkles and drooping skin. This is why, when we do not sleep well, we awaken in the early morning in a state of crisis and with little energy. Continue Reading ...

Acne Rosacea

Acne Rosacea is a skin condition that manifests as a red or splotchy pink coloring to the cheeks and other facial areas of those who suffer from this condition. The estimate is that 14 million people in the USA have this disease and a cure in the traditional academic sense has yet to be found. There are various pharmaceutical skin care treatments to help reduce redness, but even these do not have the same results in everyone.
When a person suffers from rosacea, typically they have bouts of what are called “flare-ups” which are instances of inflammation which show up as redness, not only in places that are unwanted, but in ways that can be extremely embarrassing. Sometimes, the redness can be as bright as a very bad sunburn and usually this makes the victim of this horrible skin condition afraid to venture outdoors for fear of the reaction from others.

Emotional Toll of Rosacea Can Be Significant

These feelings of rejection can result in serious periods of depression, much like cases of extreme acne that persists far beyond average cases. This feeling of hopelessness connected with isolation, like nobody else knows what it’s like, or as if there’s no way they can ever overcome this disease, can cause a person to give up and simply avoid all possible social situations.
For some, simply going to the store to get a jug of milk can feel like the biggest chore because, inevitably, they are going to be required to face another human being, unless they’re lucky enough to find a self-checkout lane. The self-ridicule that accompanies this condition is usually worse than the actual judgments by others. Whatever the case, rosacea is a difficult condition that can cause deep emotional issues and should be addressed with proper skin care in order to help reduce redness.

Intense Pulsed Light Treatment Option

One option to reduce the redness associated with rosacea is IPL or Intense Pulsed Light treatments. This type of treatment uses, as the name implies, intense pulses of light to basically “burn off” the skin that is most affected. Although this sounds almost counter-intuitive, the results for some can be dramatic. In some cases, the redness disappears completely or with only a minor hint of pink compared to frequent heavy redness. This solution can be an extremely satisfying thing for those who suffer from extreme cases of rosacea that have battled it to no avail for years. After a period, the rosacea symptoms typically return, so another session of IPL is required, but many times the trade-off between every week flare-ups and a trip to the doctor for IPL is well worth it, despite the high cost. Continue Reading ...

HRT When To Start And Stop

HRT is usually taken around the time of menopause to help control the hot flushes and night sweats. Despite it receiving bad publicity surrounding cancer there are many people that find it very successful in helping with a few of the distressing systems.

When Does Menopause Occur?

Well this occurs between the ages of 45- 50. However, the HRT can be started at any age if there are good reasons to take it. If the hot flushes are particularly unpleasant and you feel you can`t manage. Also there are other symptoms to take into account as well, for instance there is hair loss, osteoporosis.
Many women take the HRT for a couple of years to treat the unpleasant symptoms of flushes and night sweats. There is no evidence that breast cancer increases if the HRT is used for more than a few years and even beyond that. If however, you are on long term combined HRT you do have to be careful with this since this is connected with the risk of breast cancer. This is also connected with venous thrombosis and stroke.
Only you can decide whether any of the benefits out weigh the risks.
Women reaching sixty who need the treatment are usually advised to consider any of the non- hormonal treatments first. In order to prevent the osteoporosis treatment is needed for life because bone loss begins when HRT stops.
A lot of women want to continue the HRT treatments because they feel so well. There is no reason why they shouldn’t continue providing the benefit is weighed up.

How Do You Stop?

HRT balances out the hormonal changes in our body that are responsible for the menopausal symptoms. You can`t stop straight away because if you do you will get an abrupt drop in oestrogen which will cause the symptoms to return. It doesn’t reflect what is happening with your own hormones inside.
1.The best thing is to gradually reduce the amount of oestrogen over a period from two to six months by cutting any pills or matrix patches. They won’t leak out, or you can use small amounts of gel. This allows the level to decline minimising the symptoms developing. You must continue to take the same progesterone in the usual way until you have stopped the oestrogen.
The women who use the oestrogen implants can also reduce the dose of each implant every six months. However if the implant has been put on the uterine lining the effects can occur for two to three years. So unless you have had a hysterectomy you must carry on taking progestogen. If any oestrogen is present it could cause the lining of the uterus to thicken. If there is no bleeding it is usually safe to stop taking the progesterone.
HRT can be started at any age but the usual time is around the menopause in order that it controls the flushes and sweats. There isn’t any risks if it is taken five years beyond the menopause.
Women who have premature menopause should take HRT until they are fifty. There isn’t an increased risk because it is normally replacing hormones that would have been present

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