Archive: 2026/01 - Page 2

Soluble fiber helps you lose weight by slowing digestion and reducing hunger, while insoluble fiber keeps your gut healthy. Learn how to use both types effectively with real food and smart habits.

The FDA now conducts unannounced inspections of foreign food facilities to match U.S. standards. Learn what overseas plants must do to avoid shutdowns, refusals, and criminal penalties under FSMA rules.

Learn how to verify pharmacy licenses through state boards to avoid counterfeit drugs and unlicensed practitioners. Free tools, red flags, and step-by-step guidance for patients and employers.

HIV medications and antibiotics can interact dangerously, affecting treatment success and safety. Learn which combinations to avoid, how to use the Liverpool HIV Drug Interactions Checker, and what newer HIV drugs are doing to reduce these risks.

Modified-release formulations require special bioequivalence testing to ensure generics work as safely and effectively as brand-name drugs. Learn the key regulatory requirements, common pitfalls, and why standard tests aren't enough.

Learn how to manage gas, bloating, and other GI side effects from acarbose and miglitol with proven strategies: start low, adjust your diet, use probiotics, and give your gut time to adapt.

Switching to a generic respiratory inhaler can save money - but only if you know how to use the new device. Learn why technique matters more than you think, what to ask your provider, and how to avoid dangerous mistakes.

Some medications can kill with a single dose if found in household trash. Learn which drugs must be flushed immediately to prevent accidental overdoses and protect your family.

Learn how to safely carry prescription medications abroad without risking detention, fines, or deportation. Essential tips for travelers with chronic conditions or controlled substances.